There has literally been an explosion of scientific research on the brain. Although the 1990’s were referred to as the ‘Decade of the Brain’, the first decade of the 21st century is a worthier recipient of the tag.
Below are some highlights from both the popular and scientific literature that cover the brain in general, and neurofeedback and mindfulness in particular.
Sharon Begley, science writer for Newsweek, and formerly science columnist for the Wall Street Journal describes research showing that you can “Train Your Mind, Change Your Brain.”
Daniel Siegel, co-director of the UCLA Mindful Awareness Research Center, writes about the neuroscience behind mindfulness.in “The Mindful Brain”.